![]() toe touch overcoming isometric using blocks, we can get into our deepest range of motion then learn to create force isometrically against the block for 5 to 10 seconds, then sink deeper before removing a block and doing the same again. Focus on reaching butt back with a slight bend in your knees push through the floor to come back up Aim for 2 -3 sets of 8 to 12 reps 2. ![]() Have the front foot slightly ahead of yoru rear foot then stay rear foot heavy with weight in opposite hand. Staggered hinge with rear foot toe elevation This will help you open up space in your hips creating more access to range of motion that you could be missing. Try these 2 exercises consistently to improve your ability to bend over and touch your toes.
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